diabetes and hair lossThere is a wide range of emotions that can take place when a person realizes they are beginning to lose their hair. Often their first reaction is to search for a reason why this is happening to them.

More and more individuals are looking at their diabetes as the blame for their hair loss. While there is no direct connection when it comes to being overweight and losing hair, it is believed that hair loss can be tied to the same reasons that we struggle to lose weight.

If you are unable to keep your weight under control, pre-diabetes can start to take place which in some cases has been associated with the loss of hair. When our bodies can not regulate our body’s blood sugar properly, this can cause an individual to begin to lose their hair. Many often look at their obesity as the cause of their hair loss and this stops them from taking a closer looking into the underlying factors.

Outside of genetics, poor nutrition can be a contributing factor for diabetes and it is something that we need to monitor closely if we want to stay clear of suffering from hair loss in the future. If you are someone that eats regularly at fast food restaurants, then you may be more likely to be diagnosed with diabetes later in life.

Each of us needs certain vitamins if we want to keep hair loss from ever having a chance to happen. You may not know but there are vitamin deficiencies that are directly linked to hair loss. When we don’t get enough vitamin E, this can directly affect your hair follicles.

Another vital nutrient is vitamin B to help grow hair. We probably should mention that if you are considering to lose weight, you should consult with your doctor. A crash diet can often cause the same damage to your hair follicles as diabetes can and you will want to avoid that.

While hair loss can be a symptom of the onset of diabetes, it is often caused by the items we select at the grocery store. The next time you head to the supermarket pay more attention to the items you place in your cart. Make sure to get nutritional foods and less junk food.

If you are filling your shopping cart with items that are high in calories and sodium, you may be placing yourself at risk. Our hair, just like our body, needs nutrients and to avoid diabetes and potential hair loss make sure to consume plenty of healthy foods. Foods like whole grains, fruits, vegetables, lean meats, and fish are all part of a healthy diet that can encourage hair growth.

If you would like to learn more ways to prevent hair loss, seek the help of a trained hair loss and hair restoration professional near you who can help you explore the various hair restoration options that are available and help you determine which hair loss treatment or hair restoration solution is right for you.